Here you will find information on consumable equivalents for items like bread, fruit, vegetables and dairy.
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3 oz. dry medium noodles
8 oz. dry elbow macaroni
1 Cup regular long-grain cooked rice
1 Cup uncooked quick cooking rice
1 cup uncooked pasta
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3 cups cooked
4 cups cooked
3 cups cooked
2 cups cooked
2-2/3 cups cooked pasta
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2 slices white bread
1 lb. loaf white bread
14 square graham crackers
22 vanilla wafers
28 saltine crackers
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1 Cup soft
crumbs
14 to 20 slices
1 cup fine crumbs
1 Cup fine crumbs
1 Cup fine crumbs |
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1 medium apple
1 lb. apples
1 medium banana
1 medium apple
1 pound cherries
1 lb. bananas
12 oz. pkg. cranberries
1 medium lemon
1 pint strawberries
1 medium orange
1 medium orange
1 pound pitted dates
4 medium peaches
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1 cup sliced
3 medium apples
1/3 C mashed
1 cup of slices
2-1/2 cups, pitted
3 medium bananas
3 Cups
2 T juice
3 1/2 C whole
6 to 8 tablespoons juice
2 to 3 tablespoons grated rind
2-2/3 cups chopped
2 cups of sliced peaches
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1 lb. margarine
1 pound cheese
1/4 lb. stick margarine or butter
1 C heavy or whipped cream
4 oz. container whipped topping
8 oz. cream cheese
1 lb. swiss or cheddar cheese
4 oz. parmesan or Romano cheese
1 egg
1 large egg
1 large egg yolk
8-10 large egg whites
1 large egg white
12-14 large egg yolks
1 stick butter
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2 Cups
or 4 sticks
4-1/2 cups grated
8 Tbsp
2 cups whipped
1- 3/4 C
1 Cup
4 Cups shredded
1 and 1/4 C grated
1/4 cup egg substitute
4 tablespoons
1 tablespoon plus 1 teaspoon
1 cup
2 tablespoons plus 2 teaspoons
1 cup
1/2 cup, 4 ounces, 1/4 pound
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1 lb. green beans cut into 1 inch pieces
1 1/2 lbs. broccoli
1 small head of cauliflower
1 lb. cabbage
1 rib celery
1 lb. mushrooms
1 large onion
1 pound fresh spinach
1 pound fresh spinach
1 pound of lettuce |
3 cups
5 cups flowerets
4 cups florets
4 cups shredded
1/2 Cup sliced
3 cups sliced
1 cup chopped
12 cups fresh
1-1/2 cups cooked
6 1/4 cups of torn lettuce |
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1-1/2
pounds chicken breasts
8 slices of bacon
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3 cups
cooked, chopped
1/2 cup of crumbled bacon
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| 1
tablespoon fresh herbs |
1 teaspoon
dried herbs
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