Over 120 Inspirational Recipes
By Vatcharin Bhumichitr
Photography by Margtin Brigdale and Somchai Phongphaisarnkit
Published by Laurel Glen, San Diego, California
Review By: Marty
Martindale
http://www.foodsiteoftheday.com |
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Remarkably
successful seafaring Portuguese sailors discovered over two-thirds
of our world’s lands many hundreds of years ago. This little
Iberian country, blessed with extraordinary natural abundance, was
once the wealthiest country in the world. Additionally, she was
driven unselfishly by food – foods to both teach and learn.
Food is Portugal’s history, as demonstrated by her food exchanges
across the entire world, over many years of successful exploration.
Her mild, healthy climate plus a hardy fishing coast coupled with
lush sub-soils, make this a nice place for just under ten million
inhabitants today. Her major industries are fish canning, wine making
and tourism. Agriculturally, she produces grain, potatoes, olives,
grapes while she raises sheep, cattle, goats and poultry. Tropical
and citrus fruits abound on her islands and along her shores.
Centuries ago, Portuguese navigators were literally food couriers,
bringing New World foods to the Old and vice versa. A couple of
other Mediterranean countries had their eyes on Portugal’s
natural riches, as well. First came the Moors of northeastern Africa
in the 13th century. They left behind further Iberian prizes, namely
figs, apricots, lemons and oranges.
Then, in the 15th century, Portuguese seamen set out to claim for
Portugal her Madeira islands, the Azores and the country of Brazil.
Prince Henry the Navigator ordered his explorers to bring back fruits,
nuts and plants from new lands and bid them to sow citrus seeds
everywhere sailors traveled. The vitamin C in citrus fortifies sailors
against scurvy. It was Henry who first believed grapevines from
the island of Crete and sugarcane from Sicily would thrive in the
Madeira Islands. Later in this century, Vasco da Gama uncovered
the water route to the east, and this resulted in a wealth of new
spices.
By the 16th century, the Romans showed their muscle to the Portuguese
to no avail, however in the process they introduced onions, garlic,
wheat, olives and grapes to the Portuguese people.
The exceedingly well-traveled Portuguese sailors were the first
Europeans to dock in the the Mollucan spice islands in the Pacific.
The same is true for China and Japan. This enable them to return
with rice and tea. These fearless, food-trading sailors brought
about the transporting of coffee and peanuts from Africa, also pineapples,
peppers, tomatoes and potatoes from the New World. Brazilian cashews
landed in both Africa and India, and Africa’s small peri-peri
peppers comprise a sauce found on every dinner table in Portugal,
even today.
Her viticulture is unique in Colares, where its “Ramisco”
vines are planted on the sand beach in deep trenches dug out of
the sand dunes to protect them from Atlantic winds. These produce
both a red and a white wine.
Not only did the country have access to much seafood and grew
fresh vegetables most of the year. It was a nation with a strong
appetite for meat, especially pork and sausages. Note below how
frequently more than one meat appears in traditional recipes.
LEGACY DISHES: (8 centuries of Portuguese food culture)
- Arroz de Pato: Roasted duck mixed with rice and roasted
again
- Bacalhau com Natas: Fried cod with onions baked with a
cream white sauce and diced potatoes
- Bife a Frigideira: rump steak with thick slice of ham
on top fried in earthenware oval dish with slice of bread.
- Cabidela: “jugged chicken” with rice and the
chicken’s blood plus vinegar, slowly cooked
- Caldo Verde: Soup with chorizo, potatoes, white beans
and kale
- Carne de Porco a Alentejana: Fried cubes of pork and clams
cooked with tomato and onion
- Coelho a Minhota: Rabbit marinated 24 hours, fried in
small sections, served with tomato sauce
- Cozido a Portuguesa: Shin of beef, smoked sausage, other
meats, cabbage, carrots, turnips and rice
- Ensopada de Borrego: Saddle of lamb, fried, served with
onion, garlic sauce and bread
- Lombo de Porco de Moncao: Oven prepared pork with roasted,
skinned chestnuts
- Lulas Rechadas: Squid stuffed with tentacles, smoked ham
and seasoning
- Quiejo de Figo: Layers of stuffed figs compressed into
a cake form flavored with crushed almonds, anis herb and cinnamon
- Rabo de Boi com Grao: Oxtail in thick sauce served with
chickpeas
- Tripas a Moda do Porto: Calf’s tripe, veal shank,
smoked sausage, streaky bacon and chicken
RECIPE
Baked Hake* Algarve Style
- 1 medium white fish, whole
- 2 large onions
- 3 cloves garlic
- 4 tbsp olive oil
- 1 bunch parsley
- ½ tsp. Paprika
- 2 cups white wine
- salt to taste
- pepper to taste
- 1 medium cauliflower
- water
Wash fish, season with salt
Peel onions and cut into rings
Peel and mince garlic
auté onions and garlic briefly
Pour half of olive oil in oven tray, and place hake in it
Over fish place onion rings, garlic, paprika and pepper
Pour remaining olive oil and wine over fish
Place cauliflower in cold water with salt, boil until tender
Place fish in oven at 350 degrees F until fork tender
Place fish on platter with juices, sprinkle with chopped
parsley, garnish with cauliflower
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